E1：你以为是情绪，其实是你怎么看自己

我们以为自己被情绪困住，
但很多时候，真正影响我们的，是我们怎么看自己。

这一期，我们从“我是谁”出发，
去理解情绪与身份认同之间的关系——
为什么同一件事，有的人不在意，而我们却深受影响？

当我们开始拆解情绪，
也许，我们正在重新认识自己。

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